Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

46.8g

Fat

14.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, cover, and steam for 3 minutes until crisp-tender.
7
Plate the salmon alongside the warmed brown rice and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.