Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

413kcal
Protein
40.5g
Fat
19.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

413kcal
Protein
40.5g
Fat
19.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.