NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup black beans

0.25 oz cheddar cheese

0.5 medium corn tortilla

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup tomato salsa

1 tbsp plain Greek yogurt

0.25 tsp olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Heat the olive oil in a skillet over medium-high heat and sauté the diced yellow onion and bell pepper until softened.

• 3

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the beef is well-coated.

• 5

  Mix in the black beans and tomato salsa, simmering for 2 minutes to allow the flavors to meld.

• 6

  Transfer the beef mixture into a small oven-safe baking dish or individual ramekin.

• 7

  Slice the corn tortilla into thin strips and arrange them over the top of the beef mixture along with the shredded cheddar cheese.

• 8

  Place the dish in the oven and bake for 8-10 minutes until the cheese is bubbly and the tortilla strips are golden and crispy.

• 9

  Remove from the oven and finish with a dollop of plain Greek yogurt before serving.