Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled fluffy egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

384kcal
Protein
34.3g
Fat
18.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve on the side.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled fluffy egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

384kcal
Protein
34.3g
Fat
18.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve on the side.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving.