Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.3 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

27.6g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.3 cup cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
7
Arrange the salmon, brown rice, and steamed asparagus on a plate.
8
Drizzle the lemon juice over the salmon and vegetables before serving.