NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken in a single layer.

• 4

  Cook the chicken for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.

• 6

  Pour the sauce over the crispy chicken and simmer for 2 minutes until the glaze becomes thick and glossy.

• 7

  Steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.

• 8

  Divide the rice into a bowl, top with the honey-garlic chicken and broccoli, then garnish with sesame seeds.