NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1.5 cup Carrots

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and slice the carrots into 1/2-inch thick rounds, then place them on the prepared baking sheet.

• 3

  Drizzle the carrots with 1.5 teaspoons of olive oil and sprinkle with the dried thyme and a pinch of the sea salt and black pepper.

• 4

  Toss the carrots to coat evenly and roast in the oven for 20-25 minutes until they are tender and slightly caramelized at the edges.

• 5

  While the carrots roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

• 7

  Place the salmon in the hot skillet and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 8

  Remove the salmon from the heat and drizzle with fresh lemon juice before serving alongside the roasted carrots.