NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp extra virgin olive oil

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized 1-inch cubes. Season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green, then set aside.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken in a single layer and cook for 5-6 minutes, turning occasionally, until golden and cooked through.

• 5

  Reduce the heat to medium and pour the honey-garlic sauce over the chicken. Toss well for 1-2 minutes until the sauce thickens and coats the chicken in a sticky glaze.

• 6

  Remove from heat and stir in the toasted sesame oil for a nutty finish.

• 7

  Place the warm cooked brown rice in a bowl, top with the glazed chicken and steamed broccoli.

• 8

  Garnish with sliced green onions and sesame seeds before serving.