Name: Smoky BBQ Pork Ribs with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pork loin back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tsp dijon mustard; 1 cup shredded green cabbage; 0.25 cup shredded carrots; 2 tbsp plain nonfat greek yogurt; 0.5 tsp avocado oil; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pork Ribs with Zesty Slaw

Slow-roasted pork ribs glazed in a tangy, sugar-free BBQ sauce and served with a crisp, zesty slaw that adds a refreshing crunch to every bite.

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NUTRITION

Protein

40.3g

Fat

31.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz pork loin back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp dijon mustard

1 cup shredded green cabbage

0.25 cup shredded carrots

2 tbsp plain nonfat greek yogurt

0.5 tsp avocado oil

1 tsp lime juice

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PREPARATION

1
Preheat oven to 300°F (150°C).
2
Combine smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a small bowl.
3
Rub the spice mixture evenly over both sides of the pork ribs.
4
Wrap the ribs tightly in foil and bake for 2 to 2.5 hours until the meat is tender and pulling away from the bone.
5
While ribs bake, whisk together tomato paste, apple cider vinegar, and dijon mustard to create a clean BBQ glaze.
6
In a medium bowl, toss shredded cabbage and carrots with Greek yogurt, avocado oil, and lime juice for the zesty slaw.
7
Remove ribs from foil, brush generously with the BBQ glaze, and broil for 3-5 minutes until caramelized and bubbly.
8
Serve the ribs hot alongside the chilled, crunchy slaw.