NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  In a second shallow bowl, lightly whisk the egg white until it is slightly frothy.

• 5

  Dip the chicken breast into the egg white, allowing any excess to drip off, then press firmly into the almond flour mixture to coat both sides.

• 6

  Place the breaded chicken on the prepared baking sheet and drizzle the top with olive oil.

• 7

  Bake for 15 to 18 minutes, or until the crust is golden brown and the internal temperature reaches 165°F.

• 8

  Spoon the marinara sauce over the center of the chicken and sprinkle with the shredded mozzarella.

• 9

  Return the chicken to the oven for an additional 2 to 3 minutes until the cheese is melted and bubbly.

• 10

  Serve the crispy chicken immediately over a bed of fresh zucchini noodles.