Name: Tender Beef and Mushroom Skillet with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

Tender Beef and Mushroom Skillet with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Mushroom Skillet with Caramelized Onions

Lean beef sautéed with earthy mushrooms and onions that have been slowly caramelized until they are sweet and golden.

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NUTRITION

Protein

49.5g

Fat

29.7g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the sliced yellow onions and cook for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
3
Increase the heat to medium-high and add the sliced cremini mushrooms, sautéing until they release their moisture and turn a deep brown.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula until fully browned and cooked through.
5
Stir in the minced garlic, sea salt, black pepper, and coconut aminos, cooking for 1-2 minutes until fragrant.
6
Toss in the baby spinach and stir for 30 seconds until just wilted.
7
Remove from heat and serve immediately while hot.