Name: Creamy White Bean Hummus Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 0.5 tbsp tahini; 1 tsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean Hummus Bowls

Grilled chicken breast served over a velvety white bean hummus base, topped with crisp cucumbers and juicy tomatoes for a refreshing crunch.

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NUTRITION

Protein

52.7g

Fat

14.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

0.5 tbsp tahini

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While chicken cooks, combine cannellini beans, tahini, lemon juice, and olive oil in a food processor.
4
Process the bean mixture until it reaches a velvety, smooth consistency.
5
Spread the white bean hummus into the bottom of a shallow bowl.
6
Slice the grilled chicken and place it over the hummus.
7
Garnish with diced cucumber, halved cherry tomatoes, and chopped fresh parsley.