YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
2 cups Cauliflower florets
1.5 cups Green Beans
1 teaspoon Olive Oil
1 teaspoon Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10-12 minutes.
Add the green beans to the steamer basket during the last 5-7 minutes of cooking until they are bright green and crisp-tender.
Remove the green beans and set aside; transfer the steamed cauliflower and garlic to a bowl or blender.
Add the ghee to the cauliflower and garlic, then mash or blend until smooth and creamy, seasoning with salt and pepper to taste.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.