Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.0g

Fat

17.8g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the diced chicken breast to the skillet and brown on all sides for about 5 minutes.
5
Sprinkle the garam masala, turmeric powder, sea salt, and black pepper over the chicken and stir to coat.
6
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a velvety sauce and simmer for another 2 minutes.
8
Serve the chicken masala over the warm cooked basmati rice and garnish with fresh cilantro.