Name: Creamy Coconut Berry Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup full-fat coconut milk; 1 cup frozen mixed berries; 2 cups fresh baby spinach; 1 tbsp chia seeds; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Berry Spinach Smoothie

Vibrant berries and fresh spinach blended with rich coconut milk and protein for a silky, refreshing start to your day.

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NUTRITION

Protein

53.5g

Fat

16.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup full-fat coconut milk

1 cup frozen mixed berries

2 cups fresh baby spinach

1 tbsp chia seeds

0.5 cup water

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PREPARATION

1
Add the coconut milk, water, and Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach and frozen mixed berries on top of the liquids.
3
Add the vanilla protein powder and chia seeds last to ensure they don't stick to the bottom.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a large glass and serve immediately while chilled.