NUTRITION

SERVINGS

INGREDIENTS

2 oz ground pork chorizo

2 large eggs

0.25 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp non-fat Greek yogurt

1 tbsp fresh salsa

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground chorizo, diced red bell pepper, and yellow onion to the skillet, cooking until the meat is browned and the vegetables are tender.

• 3

  In a separate bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper.

• 4

  Lower the skillet heat to medium and pour in the egg mixture, stirring gently with the chorizo until the eggs are just set.

• 5

  Warm the whole wheat tortilla in a dry pan for 30 seconds until soft and pliable.

• 6

  Spread the non-fat Greek yogurt and fresh salsa across the center of the tortilla.

• 7

  Spoon the chorizo and egg scramble over the sauces, fold in the sides, and roll the tortilla tightly into a burrito.

• 8

  Place the burrito back into the hot skillet seam-side down for 1 minute per side until the exterior is golden and crispy.