Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp pear juice; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced beef marinated in a savory sesame-ginger sauce and seared until caramelized, served over fluffy rice with crisp steamed broccoli.

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NUTRITION

Protein

40.0g

Fat

16.0g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp pear juice

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
In a medium bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, pear juice, and black pepper.
2
Add the thinly sliced flank steak to the bowl, tossing to coat thoroughly, and let it marinate for at least 15 minutes to tenderize.
3
While the beef marinates, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant and tender-crisp.
4
Heat a large cast-iron skillet over high heat and add the beef in a single layer, searing for 2 minutes per side until beautifully caramelized.
5
Portion the cooked jasmine rice into a bowl, top with the seared beef and steamed broccoli, and garnish with sesame seeds and sliced green onions.