Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with crisp-tender garlic green beans and creamy mashed cauliflower, finished with a touch of savory ghee.

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NUTRITION

492kcal
Protein
43.4g
Fat
26.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Cut cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    Season the steak generously with salt and black pepper while the cauliflower steams.

  • 3

    Heat a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    In the same skillet, add half the ghee and the green beans, sautéing for 5-7 minutes until bright green and crisp-tender.

  • 6

    Stir in the minced garlic during the last minute of sautéing until fragrant.

  • 7

    Mash the steamed cauliflower with the remaining ghee and a pinch of salt until smooth and creamy.

  • 8

    Slice the steak against the grain and serve alongside the mashed cauliflower and garlic beans.

Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with crisp-tender garlic green beans and creamy mashed cauliflower, finished with a touch of savory ghee.

NUTRITION

492kcal
Protein
43.4g
Fat
26.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Cut cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    Season the steak generously with salt and black pepper while the cauliflower steams.

  • 3

    Heat a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    In the same skillet, add half the ghee and the green beans, sautéing for 5-7 minutes until bright green and crisp-tender.

  • 6

    Stir in the minced garlic during the last minute of sautéing until fragrant.

  • 7

    Mash the steamed cauliflower with the remaining ghee and a pinch of salt until smooth and creamy.

  • 8

    Slice the steak against the grain and serve alongside the mashed cauliflower and garlic beans.