NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat them dry with a paper towel.

• 2

  In a small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Toss the chicken pieces in the seasoned flour mixture until every piece is evenly coated.

• 4

  Place the chicken in an air fryer at 400°F for 10-12 minutes, shaking halfway through, until crispy and cooked through.

• 5

  While the chicken cooks, melt the ghee in a medium bowl and whisk in the buffalo hot sauce.

• 6

  In a separate small ramekin, stir together the Greek yogurt and dried dill to create a clean-eating ranch dressing.

• 7

  Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until pliable.

• 8

  Add the cooked crispy chicken to the buffalo sauce bowl and toss to coat thoroughly.

• 9

  Spread the yogurt ranch onto the center of the tortilla, then layer with shredded lettuce, red onion, and the buffalo chicken.

• 10

  Fold in the sides of the tortilla and roll it up tightly to serve.