Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with creamy cottage cheese and fresh spinach for a satisfyingly melty finish.

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NUTRITION

511kcal
Protein
72.9g
Fat
17.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

4 oz Cooked Turkey Sausage Crumbles

0.5 cup 1% Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    Once the eggs are halfway cooked, fold in the cottage cheese and baby spinach.

  • 5

    Continue to cook and stir until the egg whites are firm and the spinach has wilted into the mixture.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with creamy cottage cheese and fresh spinach for a satisfyingly melty finish.

NUTRITION

511kcal
Protein
72.9g
Fat
17.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

4 oz Cooked Turkey Sausage Crumbles

0.5 cup 1% Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    Once the eggs are halfway cooked, fold in the cottage cheese and baby spinach.

  • 5

    Continue to cook and stir until the egg whites are firm and the spinach has wilted into the mixture.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.