Smoky Beef and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Vegetable Rice Bowl

Sautéed lean ground beef and vibrant vegetables are tossed with aromatic smoked paprika and served over a bed of fluffy brown rice.

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NUTRITION

576kcal
Protein
50.0g
Fat
26.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup zucchini

0 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into crumbles with a wooden spoon until browned and fully cooked through.

  • 3

    Toss in the diced red bell pepper and zucchini, sautéing for 5 minutes until the vegetables are tender yet crisp.

  • 4

    Stir in the smoked paprika, garlic powder, onion powder, sea salt, and black pepper until the mixture is fragrant.

  • 5

    Fold in the cooked brown rice and cook for an additional 2 minutes until everything is well combined and heated through.

  • 6

    Transfer the mixture to a bowl and garnish with freshly chopped parsley before serving.

Smoky Beef and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Vegetable Rice Bowl

Sautéed lean ground beef and vibrant vegetables are tossed with aromatic smoked paprika and served over a bed of fluffy brown rice.

NUTRITION

576kcal
Protein
50.0g
Fat
26.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup zucchini

0 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into crumbles with a wooden spoon until browned and fully cooked through.

  • 3

    Toss in the diced red bell pepper and zucchini, sautéing for 5 minutes until the vegetables are tender yet crisp.

  • 4

    Stir in the smoked paprika, garlic powder, onion powder, sea salt, and black pepper until the mixture is fragrant.

  • 5

    Fold in the cooked brown rice and cook for an additional 2 minutes until everything is well combined and heated through.

  • 6

    Transfer the mixture to a bowl and garnish with freshly chopped parsley before serving.