Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over nutty herbed brown rice with a side of crisp-tender green beans and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.5g

Fat

21.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and crisp-tender.
6
Fluff the warm cooked brown rice with a fork and stir in the chopped fresh parsley and lemon juice.
7
Plate the salmon over the herbed rice and serve the steamed green beans on the side.