Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa, finished with a bright and zesty squeeze of lemon.

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NUTRITION

311kcal
Protein
21.3g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil, sea salt, and black pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then cook on a preheated grill pan over medium-high heat for 5-6 minutes per side until fully cooked.

  • 4

    Warm your pre-cooked quinoa and place it into a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa, finished with a bright and zesty squeeze of lemon.

NUTRITION

311kcal
Protein
21.3g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil, sea salt, and black pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then cook on a preheated grill pan over medium-high heat for 5-6 minutes per side until fully cooked.

  • 4

    Warm your pre-cooked quinoa and place it into a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.