Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon with a golden crust served over creamy sweet potato mash and garlic-scented green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
23.9g
Fat
15.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

130g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans and a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon with a golden crust served over creamy sweet potato mash and garlic-scented green beans.

NUTRITION

373kcal
Protein
23.9g
Fat
15.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

130g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans and a squeeze of fresh lemon.