Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

302kcal
Protein
33.6g
Fat
15.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey (93% lean)

1/3 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

302kcal
Protein
33.6g
Fat
15.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey (93% lean)

1/3 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.