NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 whole avocado

1 tbsp lime juice

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Slice the chicken breast into thin strips and place in a small bowl.

• 3

  Toss the chicken with chili powder, ground cumin, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the seasoned chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside on a plate.

• 7

  In the same skillet, add the sliced bell peppers and red onion, sautéing for 4-5 minutes until they are tender-crisp with a slight char.

• 8

  Return the chicken to the skillet, drizzle with lime juice, and toss everything together for 1 minute to combine the flavors.

• 9

  To assemble, place the cooked brown rice in a bowl and top with the chicken and pepper mixture.

• 10

  Garnish with fresh avocado slices and chopped cilantro before serving.