Name: Crunchy Beef and Bean Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup canned black beans; 1 whole hard corn taco shells; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.5 cup shredded romaine lettuce; 2 tbsp diced tomatoes; 2 tbsp non-fat Greek yogurt; 2 tbsp salsa verde

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Beef and Bean Tacos

Sautéed lean ground beef and earthy black beans seasoned with aromatic spices, served in crispy corn shells for a satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

25.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup canned black beans

1 whole hard corn taco shells

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.5 cup shredded romaine lettuce

2 tbsp diced tomatoes

2 tbsp non-fat Greek yogurt

2 tbsp salsa verde

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Stir in the sea salt, black pepper, chili powder, cumin, and garlic powder to evenly coat the meat.
4
Add the rinsed black beans to the beef mixture and cook for 2 minutes until heated through.
5
Briefly warm the hard corn taco shells in a 350°F oven for 3 to 5 minutes until fragrant and extra crispy.
6
Divide the beef and bean mixture evenly between the two taco shells.
7
Top each taco with shredded romaine lettuce, diced tomatoes, a dollop of Greek yogurt, and salsa verde.