Name: Creamy Berry Protein Smoothie with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 2 tbsp Hummus; 1/4 cup sliced Cucumber; 1/2 cup Arugula; 1 scoop Whey Protein Isolate; 1/2 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk

Creamy Berry Protein Smoothie with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie with Sourdough Toast

A refreshing berry smoothie paired with toasted sourdough topped with savory hummus and crisp cucumber slices.

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NUTRITION

Protein

32.9g

Fat

10.1g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2 tbsp Hummus

1/4 cup sliced Cucumber

1/2 cup Arugula

1 scoop Whey Protein Isolate

1/2 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the frozen mixed berries, protein powder, and unsweetened almond milk in a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Toast the sourdough bread slice until it reaches your desired level of golden brown.
4
Spread the hummus evenly across the surface of the warm sourdough toast.
5
Layer the arugula and cucumber slices on top of the hummus.
6
Pour the smoothie into a glass and serve immediately alongside the savory toast.