Name: Grilled Chicken and Arugula Salad with Hummus and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 cups Fresh Arugula; 1/2 cup Sliced Cucumber; 2 tbsp Classic Hummus; 1/2 slice Sourdough Bread; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken and Arugula Salad with Hummus and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Arugula Salad with Hummus and Cucumber

Grilled chicken breast seasoned with lemon and oregano, served over peppery arugula and crisp cucumbers with a dollop of creamy hummus.

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NUTRITION

Protein

41.8g

Fat

15.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Fresh Arugula

1/2 cup Sliced Cucumber

2 tbsp Classic Hummus

1/2 slice Sourdough Bread

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then let it rest for 5 minutes before slicing.
3
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
4
Place the arugula and sliced cucumbers in a large bowl and toss gently with the lemon-oil dressing.
5
Lightly toast the sourdough bread until golden.
6
Top the salad with the sliced grilled chicken and a generous dollop of hummus on the side.
7
Serve immediately with the toasted sourdough.