Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 tablespoon Maple Syrup; 2 tablespoons Unsweetened Almond Milk; 0.25 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder blended with dark cacao and chilled until set, served with fresh raspberries for a finish that is incredibly velvety.

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NUTRITION

Protein

39g

Fat

5.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 tablespoon Maple Syrup

2 tablespoons Unsweetened Almond Milk

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift the chocolate protein powder and cocoa powder into the bowl to ensure a smooth, lump-free texture.
3
Add the maple syrup, almond milk, and chia seeds to the mixture.
4
Whisk the ingredients vigorously for 2 minutes until the pudding is completely combined and slightly aerated.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and naturally thicken the pudding.
6
Give the pudding one final stir before serving and top with fresh raspberries.