Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain tortilla topped with tangy sugar-free BBQ chicken and sharp red onions, finished with a melt of creamy mozzarella and fresh cilantro.

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NUTRITION

Protein

57.1g

Fat

20.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, combine the shredded cooked chicken breast with the sugar-free BBQ sauce until every piece is thoroughly coated.
3
Place the whole wheat tortilla on the baking sheet and lightly brush both sides with olive oil to ensure a crispy crust.
4
Spread the BBQ chicken mixture evenly across the tortilla, leaving a small border around the edges.
5
Scatter the thinly sliced red onions over the chicken and top evenly with the shredded mozzarella cheese.
6
Sprinkle the sea salt and black pepper over the top of the pizza for a final layer of seasoning.
7
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown and crisp.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.