Name: Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh greens, served with blistered cherry tomatoes and toasted whole-grain bread.

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NUTRITION

Protein

31g

Fat

27.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Halve the cherry tomatoes and set aside.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
4
Add the fresh spinach to the skillet and cook for 1 minute until just wilted, then push the vegetables to one side of the pan.
5
In a small bowl, whisk the eggs and cottage cheese together until well combined.
6
Pour the egg mixture into the empty side of the skillet.
7
Gently stir the eggs with a spatula, incorporating the vegetables as the eggs begin to set.
8
Cook until the eggs are scrambled to your desired doneness but still remain moist and creamy from the cottage cheese.
9
Serve the scramble immediately with a slice of toasted whole-grain bread.