Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared sirloin steak served with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

579kcal
Protein
43.0g
Fat
28.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While potatoes roast, season the sirloin steak with garlic powder, salt, and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and crisp-tender.

  • 9

    Plate the sliced beef alongside the roasted sweet potatoes and steamed broccoli, serving immediately.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared sirloin steak served with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

579kcal
Protein
43.0g
Fat
28.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While potatoes roast, season the sirloin steak with garlic powder, salt, and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and crisp-tender.

  • 9

    Plate the sliced beef alongside the roasted sweet potatoes and steamed broccoli, serving immediately.