Name: Creamy Golden Spinach and Feta Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 oz feta cheese; 2 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spinach and Feta Quiche

Whisked eggs and Greek yogurt baked into a velvety custard packed with sautéed spinach and tangy feta cheese for a savory, golden finish.

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NUTRITION

Protein

51.1g

Fat

26.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 oz feta cheese

2 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or oven-safe skillet with the olive oil.
2
Place the baby spinach in a pan over medium heat and sauté for 2 minutes until wilted, then drain any excess liquid to ensure the quiche stays firm.
3
In a large mixing bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and aerated.
4
Season the egg mixture with sea salt, black pepper, and garlic powder, stirring well to distribute the spices.
5
Fold the wilted spinach and crumbled feta cheese into the egg mixture, then pour the entire contents into the prepared baking dish.
6
Top with the fresh chives and bake for 25 to 30 minutes, or until the quiche is set in the center and the top is beautifully golden.