NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp chili garlic sauce

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until the edges are golden and crispy.

• 5

  Toss in the broccoli florets and shelled edamame, stir-frying for another 3 minutes until the broccoli is bright green.

• 6

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 7

  Pour in the chili garlic sauce and tamari, tossing everything together for 1 minute until the sauce thickens and coats the tofu and vegetables.

• 8

  Remove from heat and serve immediately.