NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

1.5 oz Soba noodles

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh lime juice

1 tsp Grated fresh ginger

1 tsp Minced garlic

0.25 tsp Red pepper flakes

1 tbsp Sliced green onions

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Boil a pot of water and cook the soba noodles according to package directions, adding the broccoli and edamame for the last 3 minutes of cooking.

• 3

  Drain the noodles and vegetables, then rinse with cold water to stop the cooking process and set aside.

• 4

  In a small bowl, whisk together the tamari, lime juice, grated ginger, minced garlic, and red pepper flakes to create the sauce.

• 5

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

• 6

  Add the noodle and vegetable mixture to the skillet with the tofu, pour the sauce over everything, and toss gently for 1-2 minutes until heated through.

• 7

  Garnish the dish with sliced green onions before serving warm.