Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chops; 0.5 medium apple; 1 cup asparagus; 2 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 1 tsp fresh sage

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Pan-seared pork chops finished with a warm cinnamon-apple sauté and tender asparagus for a savory-sweet meal that feels incredibly cozy.

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NUTRITION

Protein

41.6g

Fat

22.0g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chops

0.5 medium apple

1 cup asparagus

2 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 tsp fresh sage

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PREPARATION

1
Season the pork chops on both sides with sea salt and black pepper.
2
Heat 1 teaspoon of ghee in a large skillet over medium-high heat.
3
Sear the pork chops for 4-5 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the remaining teaspoon of ghee along with the sliced apples, cinnamon, and chopped sage.
5
Sauté the apples for 3-4 minutes until they are tender and fragrant.
6
While apples cook, steam or lightly sauté the asparagus in a separate pan until bright green and crisp-tender.
7
Serve the pork chops topped with the warm apple mixture alongside the asparagus.