YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served alongside mashed sweet potatoes and steamed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
5 ounces Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
3 tablespoons Egg Whites
1/2 teaspoon Olive Oil
PREPARATION
Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
Drain the sweet potatoes and mash them with the egg whites over low heat until creamy and fully incorporated.
Plate the salmon with the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.