Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli florets that have a delicious caramelized edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.6g
Fat
19.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork, adding a squeeze of fresh lemon if desired.

  • 8

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli florets that have a delicious caramelized edge.

NUTRITION

419kcal
Protein
35.6g
Fat
19.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork, adding a squeeze of fresh lemon if desired.

  • 8

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.