Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, paired with fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Place the chicken breast in a bowl and marinate with lemon juice, garlic powder, salt, and pepper.
2
Heat the olive oil in a grill pan or on an outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing.
7
Plate the chicken alongside the fluffy quinoa and steamed broccoli, finishing with an extra squeeze of lemon if desired.