Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat flatbread; 1 oz Part-skim mozzarella cheese; 2 tbsp Low-sugar BBQ sauce; 0.5 medium Red onion; 1 tsp Olive oil; 0.25 cup Fresh cilantro; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy flatbread baked with tender shredded chicken and sweet caramelized onions, finished with a tangy BBQ sauce drizzle for a smoky, savory bite.

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NUTRITION

Protein

40.2g

Fat

14.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat flatbread

1 oz Part-skim mozzarella cheese

2 tbsp Low-sugar BBQ sauce

0.5 medium Red onion

1 tsp Olive oil

0.25 cup Fresh cilantro

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Thinly slice the red onion and heat olive oil in a small skillet over medium-low heat.
3
Add the onions and sea salt to the skillet, cooking for 10-12 minutes while stirring occasionally until they are soft and golden brown.
4
Place the whole wheat flatbread on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce across the surface.
5
Evenly distribute the cooked shredded chicken breast and the caramelized onions over the sauce.
6
Sprinkle the shredded mozzarella cheese over the toppings and bake for 8-10 minutes until the cheese is bubbly and the flatbread edges are crispy.
7
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.