Name: Seared Salmon with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Salmon Fillet; 1/3 cup dry Quinoa; 1.5 cups Broccoli florets; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Quinoa and Steamed Broccoli

Pan-seared salmon with a crisp skin served over fluffy quinoa folded with Greek yogurt and a side of tender steamed broccoli.

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NUTRITION

Protein

35.6g

Fat

32.1g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

1/3 cup dry Quinoa

1.5 cups Broccoli florets

1 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Combine the quinoa and 2/3 cup of water in a small saucepan, bring to a boil, then reduce heat and simmer covered for 15 minutes.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.
6
Once the quinoa is cooked, fluff it with a fork and stir in the Greek yogurt and lemon juice until the texture is creamy.
7
Plate the creamy quinoa and top it with the seared salmon, serving the steamed broccoli on the side.