NUTRITION

SERVINGS

INGREDIENTS

0.5 medium sweet potato

1 tsp olive oil

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

1.5 oz feta cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9-inch pie dish with a small amount of oil.

• 2

  Peel and thinly slice the sweet potato into rounds, then layer them across the bottom and up the sides of the dish to create a crust.

• 3

  Bake the sweet potato crust for 10 minutes until slightly tender and set.

• 4

  While the crust bakes, sauté the fresh spinach in a pan with olive oil until wilted, then squeeze out any excess moisture using a paper towel.

• 5

  In a large mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth and creamy.

• 6

  Arrange the sautéed spinach and crumbled feta cheese evenly over the pre-baked sweet potato crust.

• 7

  Pour the egg mixture over the spinach and cheese, then sprinkle the top with fresh chives.

• 8

  Bake for 25 to 30 minutes until the center is firm to the touch and the top is beautifully golden.