Name: Tender Creamy Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean beef sirloin; 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 1 clove Garlic; 0.25 tsp Olive oil; 0.25 cup Plain Greek yogurt; 0.25 cup Chickpea pasta; 0.25 cup Beef bone broth; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Tender Creamy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Creamy Beef Stroganoff with Mushrooms

Sautéed lean beef and earthy mushrooms simmered in a velvety Greek yogurt sauce served over protein-rich chickpea pasta.

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NUTRITION

Protein

45.4g

Fat

13.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean beef sirloin

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 clove Garlic

0.25 tsp Olive oil

0.25 cup Plain Greek yogurt

0.25 cup Chickpea pasta

0.25 cup Beef bone broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Cook chickpea pasta according to package directions; drain and set aside.
2
Slice beef into thin strips and season with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from pan.
4
In the same skillet, sauté diced onions and sliced mushrooms until they release their moisture and turn golden brown.
5
Stir in minced garlic and cook for 1 minute until fragrant.
6
Deglaze the pan with beef bone broth and stir in Dijon mustard, simmering for 2 minutes.
7
Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until a creamy sauce forms.
8
Toss the cooked pasta into the sauce and garnish with fresh chopped parsley before serving.