Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.75 cup Shelled edamame; 1 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra firm tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze that offers a satisfying crunch.

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NUTRITION

Protein

48.0g

Fat

28.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
3
Heat sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden brown and crispy on all sides.
5
Add broccoli florets and shelled edamame to the pan with a splash of water; cover and steam for 3 minutes.
6
Remove the lid, pour the sauce over the tofu and vegetables, and toss for 1-2 minutes until the sauce thickens and coats everything.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.