Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
45.5g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender with one teaspoon of olive oil and a pinch of salt, then blend until completely smooth and creamy.

  • 3

    Add the green beans to the steamer basket and cook for 5-7 minutes until they are tender-crisp and vibrant green.

  • 4

    While the vegetables cook, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

455kcal
Protein
45.5g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender with one teaspoon of olive oil and a pinch of salt, then blend until completely smooth and creamy.

  • 3

    Add the green beans to the steamer basket and cook for 5-7 minutes until they are tender-crisp and vibrant green.

  • 4

    While the vegetables cook, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.