Name: Crispy Mozzarella Tofu Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz extra firm tofu; 2 oz part-skim mozzarella cheese; 1 large egg; 1 tbsp almond flour; 1 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Mozzarella Tofu Bites

Air-fried extra firm tofu cubes coated in a savory almond crust and topped with gooey melted mozzarella for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.5g

Fat

27.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz extra firm tofu

2 oz part-skim mozzarella cheese

1 large egg

1 tbsp almond flour

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk the large egg until smooth.
3
In a separate shallow dish, combine the almond flour, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Dip each tofu cube into the egg wash, then dredge in the almond flour mixture until evenly coated.
5
Lightly coat the air fryer basket with avocado oil and arrange the tofu cubes in a single layer.
6
Air fry at 400°F for 12 minutes, shaking the basket halfway through, until the exterior is golden and crisp.
7
Sprinkle the shredded mozzarella cheese over the tofu and air fry for an additional 2 minutes until the cheese is melted and bubbly.