Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

37.1g

Fat

8.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with lemon juice, sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until bright green.
5
Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and steamed broccoli.