NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast seasoned with sea salt and black pepper, sautéing until golden brown and cooked through.

• 3

  Push the chicken to the outer edges of the pan and pour the whisked egg into the center, scrambling quickly until just set.

• 4

  Stir in the chilled brown rice, frozen peas and carrots, minced garlic, and grated ginger, pressing the rice down to ensure it makes contact with the hot pan.

• 5

  Drizzle the coconut aminos over the mixture and toss continuously for 3 to 4 minutes until the rice is heated through and slightly crispy.

• 6

  Remove from heat and garnish with sliced green onions and sesame seeds before serving warm.