Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of fresh berries and sliced creamy avocado.

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NUTRITION

401kcal
Protein
35.2g
Fat
21.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Mixed Berries

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil and the baby spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the egg white and spinach scramble to a plate and serve alongside the turkey sausage, sliced avocado, and fresh berries.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of fresh berries and sliced creamy avocado.

NUTRITION

401kcal
Protein
35.2g
Fat
21.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Mixed Berries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil and the baby spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the egg white and spinach scramble to a plate and serve alongside the turkey sausage, sliced avocado, and fresh berries.